Self-Examination

While people may be unsure how best to check their skin, performing a self-examination using the steps below and the “ABCDEs” is a simple way to remember the key characteristics that could identify a potential case of melanoma.

the 5 step check

Tap each image for the details…

Step 1

Step

1.Using a mirror in a well-lit room, check the front of your body – face, neck, shoulders, arms, chest, abdomen, thighs and lower legs.

Step 2.

Step

2.Turn sideways, raise your arms and look carefully at the right and left sides of your body, including the underarm area.

Step 3

Step

3.With a hand-held mirror, check your upper back, neck and scalp. Next, examine your lower back, buttocks, backs of thighs and calves.

Step 4

Step

4.Examine your forearms, palms, back of the hands, fingernails and in between each finger.

Step 5

Step

5.Finally, check your feet – the tops, soles, toenails, toes and spaces in between.

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the ABCDE test

The ABCDE of melanoma will help you to detect this disease. Look for these features:

Asymmetry – shape on one side is different from the other side

Border – or visible edge is irregular, ragged and imprecise

Colour – variation, with brown, black, red, grey or white within the lesion

Diameter – growth is typical of melanoma. It can measure more than 6 mm, although it can be less

Evolution – look for change in colour, size, shape or symptom (itching, tenderness or bleeding)